Summer Me Garmi se Bachne Ke Gharelu Upay

Summer ki season me sarir me raha pani sukhne lagta hai. Summer me pavan ek dam dry rehta hai aur surya ek dam garam hota hai to sarir me pani sukh jata hai. Hamari body ka temperature maintain karne ka kaam hypothalamus karta hai. Jab bahar ka temperature badhta hai to sharir ka temperature kam karta hai aur jab bahar ka temperature kam hota hai to sharir ka temperature badhata hai. Agar is process me kai problem aa jaye to diarrohea hona, chakkar ana, vommitting hona ya phir fever jaisi problem aani shuru ho jati hai. To aaj hum aapko aise gharelu upay batayenge ke jis se aap garmi se rahat pa sakte hai.

Summer Season

Summer Me Garmi se Bachne Ke Gharelu Upay

  • Summer me aapko chhachh ka sevan jeera milakar karna chahiye. Chhachh garmi me behad faydemand hoti hai.
  • Garmi ki season me aapko falo ke raja mangoes ke ras ka sevan jarur karna chahiye.
  • Garmi me thandai ek bahot achha option hai. Aap Badam, Akhrot, Dhaniya, Saunth, Rose, Black Pepper aur Draksh crush karke dudh me milakar pine se garmi me rahat milti hai.
  • Saunf ya phir mishri ka sharbat garmi me behat faydemand hota hai.
  • Garmi me natural sarbat jaise ke pudina, adrak, Nimbu aur madhu bahot labhkarak hai.
  • Summer season me aapko natural fruits ke sarbat bhi pine chahiye jaise ki Water Melon, Oranges, Sugarcane, Anar Aur Pineapple.
  • Khatti Imli ka Sarbat aapko Loo se bachata hai. Is ke liye aapko khatti imli 50 gram ki upar ki layer nikalkar aadhe liter pani me milakar subah use chhan lijiye. Aur dusre alag bartan me 5 liter pani me 5 gram saunf aur teesre bartan me 100 Gram Gud, aadha liter pani me mila dijiye. Ab ye sabhi chhezo ko mix kar djiye. aur Khatti Imli ka Sarbat taiyar hai. Ye aapko adha se ek glass har roj pina chahiye

Garmi ki Season Kya Savadhani Rakhe ?

  • Garmi me aap jab bahar garmi me se ghar me aaye tab turant thande pani se munh nahi dhona chahiye aur thanda pani nahi pina chahiye.
  • Garmi me jab aap bahar jaye to face aur sar me safed kapda jarur lagaye. Aur aankho me gulab jal drops lagane se fayda hota hai.

Agar aapko ye post pasand aayi hai to aap is post ko social media me share jarur kare taki sabhi bhai behan is me bataye upayo ka fayda utha sake aur koi question ho to niche comment box me puchhe.

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