Motapa Kam Karne Ke Upay

Duniya me jyada tar log ye soch kar pareshan hai ki motapa kaise kam kare ? Kya aap is samasya se juj rahe hai ? To aap bilkul sahi jagah par aaye hai aur ye post me hum motapa kam karne ke upay batayenge. Logo ka ye sochna hai ki hum khana kam khayenge to vajan kam ho jayega par ye bilkul galat soch hai. Khana kam khane se vajan kam nahi hota hai par aapko sahi tarike ka khana aur sahi time pe khane se motapa kam hota hai.

Motapa Kam Karne Ke UpayMotapa kam karna asan kam nahi hai is me aapko kafi sanyam se kam lena hoga aur sabse pehle aapki jivanshaili me thode badlav lana jaruri hai. Motapa hone se kai aur rog bhi hote hai jaise ki susti rehna, mehnat vale kam na hona, sugar ki bimar, hraday rog aur kanj. Aapko motapa kam karna hai to aapko sahi tarike ka ahar lena padega aur regular appko exercise aur yoga karna hai.

Motapa Kam Karne Ke Upay

  1. Regular exercise aur yoga jarur karna chahiye, ye sabse best upay hai motapa kam karne ka, aur is se motapa hamesha dur ho jayega. Kapalbhati aur Pranyam motapa kam karne ke liye behtarin hai.
  2. Garam pani me nimbu nichodkar, sendha namak milakar, subah sham pine se motapa jaldi kam hoga.
  3. Subah uthate hi, garam pani me shahad aur nimbu nichodkar, har roz pine se motapa turant kam ho jayega.
  4. 10 Gram Saunth ko shahad me chatne se bhi motapa dur hota hai.
  5. Aap tulsi ke patto ko shahad me milakar piye is se bhi vajan kam hoga.
  6. Muli me shahad lagakar khaye aur muli ke salad me nimbu aur namak milakar roj le, is se turant labh hoga.
  7. Bhojan me kacchi aur pakki dono methiyo ka prayog kare.
  8. Khane me chaval ka prayog kam kar de aur khane me jyada kachhi sabjiya aur falo ka prayog kare ya phir falo ka juice aur buttermilk bhi le sakte hai.
  9. Aapko alsipana chhodna hoga aur niyamit vyayam aur mehnat vale kam kare

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